The Exercise Is Health® Podcast

E345 – A Little-Known Reason Why Your Body Is Feeling Older


Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services

Do you ever wake up in the morning feeling like your body has gotten noticeably older?

Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they are on the decline. Or perhaps tasks that once felt simple now feel taxing.

While most people want to chalk this up to old age and put in the bucket of “there’s nothing I can do about it”, there’s actually an underlying reason why your body is feeling this way that isn’t related to your biological age.

On this week’s episode of the Exercise Is Health® podcast, we are identifying what this underlying reason is and laying out what you can do about it.

If you feel like your body is feeling older with each passing day no matter what you do, listen up! What we share in this discussion can completely change that for you.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? 

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! 

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: 

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g 

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

Follow us on Instagram for more exercise tips and content about MAT® here:

– Muscle Activation Schaumburg: @muscleactivationschaumburg 

– Julie Cates: @julcates 

– Charlie Cates: @charliecates

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS