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Do you ever wake up in the morning feeling like your body has gotten noticeably older?
Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they are on the decline. Or perhaps tasks that once felt simple now feel taxing.
While most people want to chalk this up to old age and put in the bucket of “there’s nothing I can do about it”, there’s actually an underlying reason why your body is feeling this way that isn’t related to your biological age.
On this week’s episode of the Exercise Is Health® podcast, we are identifying what this underlying reason is and laying out what you can do about it.
If you feel like your body is feeling older with each passing day no matter what you do, listen up! What we share in this discussion can completely change that for you.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
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– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates