Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services
How can you exercise every day no matter what else is filling your schedule or what you are feeling in your body?
We laid out a simple framework to follow to do exactly this for the medical students at Midwestern University, and on this week’s episode of the Exercise Is Health® podcast, we are sharing the final pieces of this framework.
We provide the steps to implement everything you learn and give you the plan to follow to do so consistently.
If you are struggling to workout on a regular basis, this episode has what you need to overcome that challenge once and for all.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?
Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.
Follow us on Instagram for more exercise tips and content about MAT® here:
– Muscle Activation Schaumburg: @muscleactivationschaumburg
– Julie Cates: @julcates
– Charlie Cates: @charliecates