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Walking is one of the most convenient ways to stay physically active throughout the day, but what if it isn’t agreeing with your body?
Even though there can be a ton of health benefits from walking regularly, if it is causing your feet, knees, hips, or back to flare up, it is not going to be sustainable.
If this is happening to you, don’t worry. There are some simple things you can start to do that can make a HUGE difference in how your body feels and functions while you walk.
On this week’s episode of the Exercise Is Health® podcast, we are laying out what our top recommendations are if your hips and back are getting bothered with walking.
Learn exactly what to do and how to do it to help get your body ready to walk without issue.
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
