Ladies – one thing I hear from so many of you is how busy and active you are throughout your day.
You are on your feet moving around the office, the house, the stores, with the kids… it’s like the idea of sitting all day being sedentary is a completely foreign concept.
So I get that it already feels like you are exercising all day long.
But should this be the only thing you do for your workouts??
One way I teach my clients to think about their exercise is by categorizing their workouts into different “buckets”.
One bucket is called “MOVE”.
The other bucket is called “BUILD”.
It is important for your health, strength, and fitness for both buckets to be filled each day (or at least multiple times each week).
Most activities you do around the house and outside – whether it is going for casual walks, doing yard work, or playing at the park – will fall into the MOVE bucket.
Essentially, this means that you are moving around, but you are not doing so with the intent of building your health, strength, or fitness.
On the other hand, your BUILD workouts are done with that exact purpose in mind – to improve the health, strength, and fitness of your body. These are the strength training workouts and more intense cardio workouts that you may be skipping out on right now if you are on your feet and active all day long.
This is all to say that YES, keep moving and staying active throughout your day, BUT you also need to make sure you are still doing your BUILD workouts.
This is where the Exercise For Life Membership comes in.
Throughout every workout in the Membership – strength, cardio, recovery, mobility, H.I.I.T., balance, and more – I will work with you exactly like I work with my in-person clients, teaching you the key things you need to do during your workouts to make sure you are able to build your strength and fitness without hurting yourself or feeling sore.
I’ve received SO many rave reviews from the dozens of women who have joined me in this program, and I would love for you to be next!
All you have to do to start for free is click here.
These workouts will fill your BUILD bucket, then make sure your MOVE bucket stays full by keeping with your activity throughout the day.
This is how you can consistently fill both exercise buckets and make sure you are able to Exercise For Life.
Julie
