Have you heard that walking is the best form of exercise?
While we adamantly disagree with this statement, we do acknowledge that walking can provide a number of health benefits.
But what if walking just isn’t working for your body?
What if every time you try to walk, your body feels worse?
Your feet hurt… your knees hurt… your hips hurt… your back hurts… you just feel lousy… what do you do then??
Should you just skip out on walking altogether? Or are there specific things you can do to build the function of your body to be able to start walking again?
On this week’s episode of the Exercise Is Health® podcast, that is exactly what Julie and Charlie are diving into.
If you find going for walks to do more harm than good, listen up! You will leave this episode knowing exactly what to focus on with your workouts to help your body out.
Check out all of the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?
Sign up for the Exercise For Life Membership!
This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!
Just head to www.exerciseforlifestudios.com/membership to get started!
