The Exercise Is Health® Podcast

E288 – 3 Ways To Stay Strong Through The Summer Without Going To The Gym


The summer months can be some of the most enjoyable of the year, but they can also be some of the most challenging on your health and strength.

Between the cookouts, holidays, weekend celebrations, and an overall desire to not be indoors or in a gym, many people find themselves going through summer feeling weaker and weaker.

While the fall, winter, and spring months can make it easy to stay inside to do strength training, the summer sun often bekons people away from the gym and to enjoy the beautiful weather, ultimately to the detriment of their health, strength, and function.

But does it have to be this way?? Can you still enjoy the summer months without letting your health and fitness be put on the back burner?

And is there anything you can do to maintain the results you have worked so hard to achieve so you can continue to feel strong and capable throughout your life without feeling like you need to completely rebuild your body once September rolls around?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie have three tips for you to help you do just that.

You will learn super simple and practical things you can implement throughout your day to make sure your health and strength remain high even while your time in the gym stays low during the summer months.

Check out all of the details in this week’s episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

Follow us on Instagram for more tips and info here:

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device?

Sign up for the Exercise For Life Membership!

This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com/membership to get started!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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Team MAS