The summer months can be some of the most enjoyable of the year, but they can also be some of the most challenging on your health and strength.
Between the cookouts, holidays, weekend celebrations, and an overall desire to not be indoors or in a gym, many people find themselves going through summer feeling weaker and weaker.
While the fall, winter, and spring months can make it easy to stay inside to do strength training, the summer sun often bekons people away from the gym and to enjoy the beautiful weather, ultimately to the detriment of their health, strength, and function.
But does it have to be this way?? Can you still enjoy the summer months without letting your health and fitness be put on the back burner?
And is there anything you can do to maintain the results you have worked so hard to achieve so you can continue to feel strong and capable throughout your life without feeling like you need to completely rebuild your body once September rolls around?
On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie have three tips for you to help you do just that.
You will learn super simple and practical things you can implement throughout your day to make sure your health and strength remain high even while your time in the gym stays low during the summer months.
Check out all of the details in this week’s episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
Follow us on Instagram for more tips and info here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
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