This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing hip extensions from an angled bench.
This is one of the most popular exercises done to build, strengthen, and tone the butt muscles; however, there are some intricacies that need to be kept in mind when doing this exercise to make sure it is effectively targeting your glutes and not stressing your low back.
One aspect of this exercise that needs to be kept in mind is how your arms are positioned while doing hip extension. Even though the exercise is done to target your glutes, how close or far away your arms are from your body will have a huge influence on how effective this exercise is at strengthening and toning your glutes.
So where specifically should your arms be positioned when you are doing hip extensions? That is exactly what we are discussing in this week’s video.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another consideration when doing hip extensions from an angled bench.
Want a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer?? You need to check out the Exercise For Life Membership Program!
With access to hundreds of workouts that you can do right from your living room, you will have a convenient and sustainable way to build your health, strength, and function for years to come. Learn more and apply to join today at www.exerciseforlifestudios.com/membership!