This month on Trainer Tip Tuesday we will be discussing tips and tricks for when you are doing triceps extensions. While this exercise can look relatively simple, there are some components you need to keep in mind to make sure you are doing this exercise correctly for your individual needs.
Triceps extensions are one of the most common exercises for building the strength of and toning up the upper arm muscles. However, even though this exercise is done at nearly every gym in America, there are a handful of mistakes that are often made when performing this exercise.
One aspect of this exercise that is often overlooked is what you are focusing on while doing the exercise. Many people think that by “just doing” the exercise, they are going to get the benefits of it, but don’t let this be you! What you are thinking about while you do triceps extensions has a tremendous effect on the results you get from this exercise.
So what should you be focusing on when doing triceps extensions to get the best results? That is exactly what we are discussing in this week’s video.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss consideration when doing another exercise.
Want a way to exercise on your own at home while still having the accountability and guidance that comes from using a personal trainer?? You need to check out the Exercise For Life Membership Program!
With access to hundreds of workouts that you can do right from your living room, you will have a convenient and sustainable way to build your health, strength, and function for years to come. Learn more and apply to join today at www.exerciseforlifestudios.com/membership!
