Does exercising hurt your knees? Have you been told you have arthritis and there’s nothing you can do about it? Have you been limiting what you do throughout your day and week because your knees hurt?
Knee arthritis is one of the most common issues people face as they get older, and while it can feel very limiting, the truth is there is a lot you can still do! The trick is being able to build your strength so your knees feel well. But how do you exercise in a way that makes you stronger without bothering your knees?
On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie dive head-first into this question to lay out a simple plan of action that you can follow to consistently build your strength even if your knees are arthritic.
Don’t let your knees hold you back from doing the things in life you love! What Julie and Charlie share this week can completley change the game for you.
Check out all of the details in this week’s episode!
Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?
Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this week! Click here to register!