The Exercise Is Health® Podcast
E222 – What does it mean to “cheat” in the gym?
Have you ever heard of the idea of “cheating” in the gym? What does this mean? What is implied by this word, and how should you actually consider thinking about “cheating”?
On this week’s episode of the Exercise Is Health podcast, Julie and Charlie discuss this idea of “cheating” – what is meant by it, what it ACTUALLY means, and how you can apply this concept to your workouts to get better results.
If you have ever heard that “cheating” is a bad thing during your workouts, then listen up! You are going to LOVE this episode!
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Check out this episode!
Team MAS Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.