E221 – Three Ways You Know You Need To Start Exercising

Published by Team MAS on


Let’s be honest… everybody’s health can benefit from exercise.

However, the way mainstream fitness often portrays exercise makes it seem like it is not for everybody.

So how do you know if it is something you should seriously consider making time for in your life?

On this week’s episode of the Exercise Is Health® podcast, Julie and Charlie tackle this question head on to discuss three telltale signs that you ABSOLUTELY need to start exercising.

Check out the details in this week’s episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Thursday at 4:00 PM ET! Click here to register!

Check out this episode!

Categories: The Exercise Is Health® Podcast

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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