E218 – The First Step To Exercise For Your Health

Published by Team MAS on


This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the biggest questions that so many people face — what is the first step I should take to exercise for my health?

While mainstream fitness may lead you to believe that you need to just do it and start any way you can, Julie and Charlie have a very different take…

And it doesn’t have anything to do with exercise.

If you have ever wondered this yourself, you are going to LOVE this week’s episode. Check it out!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Thursday at 4:00 PM ET! Click here to register!

Check out this episode!

Categories: The Exercise Is Health® Podcast

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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