This month on Trainer Tip Tuesday we will be discussing considerations when you are doing lateral raises with dumbbells. Lateral raises can be one of the most effective ways to improve the strength and mobility of your shoulders, but only if you are doing them correctly for your body.
Lateral raises are one of the most common exercises both in the gym and at home. However, there is one glaring mistake that is made with this exercise over and over again.
Not only will this mistake put you at a greater risk for injury, it will also decrease the effectiveness of the exercise because it will take the emphasis away from the shoulders.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another consideration with lateral raises.
