E216 – How To Reduce Your Workout Soreness

Published by Team MAS on


Do your workouts leave you feeling achy and sore? If so, listen up! It doesn’t have to be this way!

There are some very specific things you can change during your workouts in order to reduce the soreness you feel after them. And – great news – making these changes will actually increase your results!

Check out the details of what these changes are and how to implement them in this week’s episode of the Exercise Is Health podcast®.

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

Check out this episode!

Categories: The Exercise Is Health® Podcast

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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