This month on Trainer Tip Tuesday we will be discussing how to properly use the trunk flexion (a.k.a. crunch) machine and make sure you are being safe and effective while doing so. The crunch machine can be an extremely effective tool for building the strength and function of your abdominal muscles, but you need to make sure that it is being used correctly in order to minimize potential risks. Today, we want to talk to you about a secret way to use this machine in order to dramatically change how your abs feel during the exercise.
It is common to think about trying to pull your upper body down towards your legs while using the crunch machine, but that is not the only way to do it. In fact, there is another way that will greatly intensify the sensation you get in your core without having to use more weight.
We have some considerations we recommend you taking if you are wanting to use a crunch machine, as well as some ways to troubleshoot potential issues that may come up when doing this exercise.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another consideration when using the crunch machine.