This month on Trainer Tip Tuesday we will be discussing how to properly use the trunk flexion (a.k.a. crunch) machine and make sure you are being safe and effective while doing so. The crunch machine can be an extremely effective tool for building the strength and function of your abdominal muscles, but you need to make sure that it is being used correctly in order to minimize potential risks. Today, we want to talk to you about how far down you should be trying to crunch when using this machine.
It is not uncommon for many gym-goers to try to move too far when using the crunch machine. Most people make a critical error that can leave them at risk for injury and not feeling well. But, with a simple switch, you can avoid this error altogether!
We have some considerations we recommend you taking if you are wanting to use a crunch machine, as well as some ways to troubleshoot potential issues that may come up when doing this exercise.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another consideration when using the crunch machine.
