This month on Trainer Tip Tuesday we will be discussing how to properly use the leg extension machine and make sure you are being safe and effective while doing so. The leg extension machine can be an integral part of your exercise plan, but you need to make sure that it is being used correctly in order to minimize potential risks. Today, we want to talk to you about the shin pad, also known as the input pad, and where to place it at the start.
Most people using the leg extension machine make the pad start as far back as it can go in order to use the full range of motion allowed by the machine. However, this can create stress on your knees and leave your joints feeling achy.
We have some considerations we recommend you taking if you are wanting to use a leg extension machine, as well as some ways to troubleshoot potential issues that may come up with your knees when doing this exercise.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another aspect to consider when using the leg extension machine.