This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to make using this machine less than worthwhile. Today, we want to talk to you about how the speed or tempo you are using while doing the row can affect the muscles that are being involved and the amount of motion your joints have.
Too often there is a lot of “flinging” that happens when doing a row, especially at the start of the movement. Additionally, there tends to be a “drop” that happens at the end of the movement. Both of these aspects can not only increase the likelihood of injuring yourself, but they can also decrease the results you are getting from the exercise.
We have some considerations we recommend you taking if you are wanting to use a seated row machine, as well as some ways to troubleshoot potential issues that may come up when doing this exercise.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another common exercise that is done in the gym!