This month on Trainer Tip Tuesday we will be discussing how to make sure your exercise is both safe and effective while using a row machine. The row machine can be one of the most beneficial pieces of equipment in the gym, but there are a number of ways to make using this machine less than worthwhile. Today, we want to talk to you about what your shoulder blades are doing during this exercise and how to maximize the effectiveness of it while minimizing potential issues with your upper back and neck.
The shoulder blades are rarely considered during the seated row, and when they are, they are almost always utilizing ineffectively. However, with the simple tweaks we discuss, you can not only amplify the results you are getting from this exercise, but help yourself stay safer in the process.
We have some considerations we recommend you taking if you are wanting to use a seated row machine, as well as some ways to troubleshoot potential issues that may come up with your shoulder blades when doing this exercise.
Check out all of the details in this week’s episode of Trainer Tip Tuesday, and be sure to tune back in next week as we discuss another aspect to consider when using the seated row machine.