The Exercise Is Health® Podcast
E161 – Is It Better To Do An Exercise For A Set Amount of Time Or A Set Number of Reps?
This week on the Exercise Is Health podcast, Julie and Charlie discuss an exercise-related question that most of the fitness industry seems to overlook. However, making this one change in your workouts that they discuss can completely transform how you experience your workouts. Check out all of the details in this week’s episode!
This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you how you can be just one workout away from feeling stronger, functioning better, and living healthier. To learn more about these challenges and to enroll in the next one that starts February 14, visit owa.matschaumburg.com.
Check out this episode!
Team MAS Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.