This week on the Exercise Is Health podcast, Julie and Charlie have the tables turned on them as they become the ones interviewed for the show The Aging Athlete Guide with Michael Lingenfelter. Michael, Julie, and Charlie discuss flexibility, mobility, and what considerations need to be taken with each, especially for those of us who are trying to stay active as we age. Check out all of the details in this week’s episode!
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services We have a Public Service Announcement for you that you need to hear if you have been battling any aches Read more…
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services One of the most important areas of your body to keep strong as you age is your hands. Your hands Read more…
Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Your body has an injury prevention insurance policy that is built into it, but did you know you can change Read more…
