MAT® Posts 2018

2018 has been a productive year of writing for us at Muscle Activation Schaumburg, especially when it came to creating content about Muscle Activation Techniques® (MAT®). Between podcasts and blog posts, we had a lot to say about MAT®. Check out all of our MAT® posts from 2018 below!

1. How muscles saved me from blowing out my knee
2. 3 Ways MAT® Helps to Boost Your Performance
3. Stay safe during your ski trip with these exericse tips!
4. E3 – What is Muscle Activation Techniques®?
5. 3 Ways MAT® Helps Maintain Your Health and Function
6. E4 – Q&A #1
7. Want to progress your health, function, and fintess? MAT® can help.
8. Looking to optimize your health and function? MAT® may be the answer.
9. Pro Athletes – What’s the biggest difference between them and you?
10. E7- MAT® vs. Personal Training – Similarities and Differences
11. The Most Commonly Skipped Form of Exercise
12. Injury Risk – Three things you can do to decrease this
13. E9 – Core Work and Low Back Tightness
14. Creating Margin For Your Muscular System
15. E11 – Flexibility – A New Age Solution To An Old Time Problem
16. Preparing for running season? Check out these tips!
17. 5 Exercises You Can Do Anywhere To Strengthen Your Feet
18. Preparing for golf season? Check out these exercise tips!
19. E15 – Julie’s MAT® Story
20. Biking Season Exercise Tips
21. Flat Feet – Why Your Feet MUST Flatten
22. E17 – How will MAT® help me become a better runner?
23. How your shoes could be contributing to your aches and pains
24. 3 Ways MAT® Helps Improve Your Workouts
25. Muscles: What do you think of when you hear “muscle”?
26. What LeBron James does differently than the rest of us
27. Golfer’s Elbow: What it is and why it may not be your elbow’s fault
28. E24 – What Does “Looking For The Cause” Mean?
29. Aging? 3 things you can do to keep your muscles healthy!
30. How Can MAT® Help Your Golf Game?
31. 4 Considersations If You Can’t Feel The Exercises You Are Doing
32. Is your body approaching 100,000 miles?
33. What biking & golf have to do with a running injury
34. E28 – What is ITS and how it is affecting you?
35. E32 – Three Questions To Figure Out If You Are A Good Candidate For MAT®
36. E35 – Charlie’s MAT® Story
37. E37 – The Magic Muscle Myth
38. Greg Roskopf featured on the Muscle Expert Podcast
39. E39 – “My knee hurts…Why are you looking at my hip?”
40. 3 Ways To Know If You Need MAT®
41. MAT® Clients – 3 Unexpected Responses Immediately After Sessions
42. E41 – The Third Category of Muscle Health
43. Chronically tight muscles? We have some ideas!
44. Joints feeling good after MAT®? Here are three proposed reasons why.
45. E46 – The Role of the Muscular System
46. Snow shoveling have your body out of whack? MAT® can help!
47. Joints feeling achy? MAT® may be what you are looking for.
48. E50 – 4 Early Warning Signs That You Need MAT®
49. Airplane Travel – 4 considerations if flying leaves you feeling tight & achy

So there you have it – 49 MAT®-related posts in 2018. Perhaps in 2019 we will crack the 50 mark, but while you are waiting to find out, you can check out all of our MAT®-related posts from 2016 and 2017 here!

And don’t forget, we also came out with a 20 page eBook on MAT® that dives into more details about what it is and how you might know if you need it. Download it for free here!

Thanks so much for helping us spread the good word by always reading and sharing our content. We look forward to continuing to produce more and more content for you for years to come!