We were back at it again in 2018 with 52 2-Minute Tuesday posts, putting up three reasons why you should follow our advice in two minutes on one exercise topic. Did you catch all of them? If not, or if you’d like a refresher, check them all out below!
So there you have it. 52 Tuesdays in 2018 and 52 episodes of 2-Minute Tuesdays giving you exercise tips for a broad spectrum of situations. We covered working out in high school, in your 30’s, in your 40’s, as a Baby Boomer, and in your 70’s. We discussed working out in cold weather and summer heat. We gave you advice for the holiday season, the fall school year, and summer travel. We talked about skiing, golf, running, biking, and swimming. We talked about how to start exercising, how to keep the momentum going, finding a new gym, finding a personal trainer, and what to do if your body is feeling achy, beat up, or sore from your workouts. Not to mention everything we talked about in 2017.
With all of these tips, you may be thinking that we don’t have much more to say. Wrong! Many of our episodes for Seaosn 3 are ready to rock and roll, so make sure to tune in next week Tuesday for another 2-minute topic 🙂
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Team MAS
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.