E27 – The Minimum Amount of Exercise Needed to Maintain Health

Published by Team MAS on


This week on the Exercise Is Health podcast, Julie and Charlie discuss the minimum amount of exercise that is needed in order to maintain health.  They discuss the two different types of exercise that are absolute musts if you want to maintain your health.  They also give recommendations of simple things you can do to ensure you get both types of exercise in.  Check out all of this and more in this week’s episode of Exercise Is Health!

**Disclaimer:  The content discussed in this podcast is for informational purposes only. It is not meant to serve as a plan to address any medical issue.  Always consult with your physician before beginning any type of exercise program.

Check out this episode!

Categories: The Exercise Is Health® Podcast

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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