E22 – Questions About Exercise Principles

Published by Team MAS on


This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions!  They had two questions submitted about an earlier episode, Six Exercise Principles To Keep In Mind If You Are New To Exercise, and they are diving in deep to explain the reasoning behind some of their principles.

If you would like your question featured on a future episode of the Exercise Is Health podcast, send Team MAS an email at info@matschaumburg.com with “Podcast Question” in the subject line.  And be sure to hit “subscribe” on your listening platform of choice so you don’t miss when your question gets answered!

Check out this episode!

Categories: The Exercise Is Health® Podcast

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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