This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about Muscle Activation Techniques® (MAT®) and running. The listener asks, “How will MAT® help me become a better runner?”. Julie and Charlie discuss the four key areas in which MAT® can not only help you improve your running, but also help to ensure that you are able to run for as much of your life as you’d like! Check out all of the details in this week’s episode!
Categories: The Exercise Is Health® Podcast
Team MAS
Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.