E9 – Core Work and Low Back Tightness – Q&A #2

Published by Team MAS on


This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about training your core and what to do about low back tightness.  To have your question answered during next month’s Q&A, send an email to info@matschaumburg.com with “Podcast Q&A” in the subject line. You can also message Team MAS on Instagram and Facebook!

In this episode, Julie and Charlie reference the 5-Minute Mobility Check, which can be downloaded for free here.  This ebook will teach you how to create a customized exercise program for your body’s needs and abilities.

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Check out this episode!

Categories: The Exercise Is Health® Podcast

Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

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