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2-Minute Tuesdays

2-Minute Tuesdays 2017 Posts

We were as consistent as could be with our 2-Minute Tuesdays posts during 2017.  We did not miss a single week – vacations, holidays, travel, rain, shine – it didn’t matter.  Every Tuesday we came to you with one exercsie topic for two minutes and three reasons why you should follow our advice.  And we fully plan on conitnuing this in 2018.  But, until then, you will find a list of each of our 2017 2-Minute Tuesdays below.  Enjoy!

  1. 3 Reasosn Why You MUST Do Resistance Training
  2. The #1 Thing To Think About When Resistance Training
  3. 3 Reasons To Move Slowly When You Lift Weights
  4. Are you moving enough each day?
  5. 3 Exercise Tips For Baby Boomers
  6. Improve Your Balance With These Three Strength Training Tips
  7. Exercising For Your Health vs. Exercising For Sport
  8. 3 Exercise Myths That Are Holding You Back
  9. How To Build Muscle Without Tearing Up Your Joints
  10. 3 Tips To Follow If You Want To Tone Up
  11. 3 Considerations When Doing Cardio
  12. Are you a first-time exerciser? Read this.
  13. Former Athletes: 3 Tips for Exercising After Athletics
  14. 3 Exercise Tips If You Don’t Like Going To The Gym
  15. 3 Cardio Tips To Minimize The Pounding On Your Joints
  16. Getting over an illness?  Check out these exercise tips.
  17. Short on time? Here’s how to exercise!
  18. How to workout if you head to the office from the gym
  19. 3 Exercise Tips For An Active Vacation
  20. Exercising for your wedding?  What you need to know.
  21. Working out outside?  Stay safe with these tips!
  22. Golfers – 3 Exercise Tips To Maximize Your Performance
  23. Purchasing workout shoes? 3 things you need to consider.
  24. Want to exercise more consistently? We’ve got you covered.
  25. Suffering from knee pain? We have some advice.
  26. Love playing sports? Make sure you are still respecting your body!
  27. Maximize Your HIIT With These 3 Tips
  28. 3 Exercise Tips If You Have A Desk Job
  29. Focus At The Gym – 3 Tips To Improve Your Exercise Efficiency
  30. Resistance Training – 3 Life Benefits From Doing It Consistently
  31. Soreness With Exercise – 3 Considerations When Feeling Sore
  32. Hip Ab/Adduction Machine – 3 Reasons You Need To Be Using This
  33. On a time budget? Exercise with these three tips.
  34. The Minimum Exercise Necessary To Improve Health
  35. Achy joints and muscles? Here are 3 exercise tips.
  36. Kids back in school? Get your workouts in with these tips!
  37. How to take your home workouts to the next level
  38. Traveling a lot? Here’s how to stay on top of your exercise and nutrition.
  39. Morning Workouts – 3 Things To Make Sure You Are Doing
  40. Do you exercise at night? Make sure you are doing this.
  41. Fall Weather – 3 Considerations When Working Out Outside
  42. Feeling stressed? Check out these exercise tips.
  43. 3 Reasons Why You Would Be A Great Fit For Personal Training
  44. 3 Reasons Why You Should Check Out MAT®
  45. New to exercise? Keep these tips in mind.
  46. Sleeping poorly? Take these tips into consideration with your workouts.
  47. Thanksgiving and Exercise – What you need to know
  48. Shoveling snow? Make sure to stay safe with these exercise tips!
  49. 3 Little-Known Facts About Resistance Training
  50. 3 Facts About Cardio That You Don’t Know
  51. Want to make the good list? These exercise tips can help.
  52. Exercise Tips For The Post-Christmas Blues

Thanks for following all of our posts in 2017! We look forward to bringing you more great content in 2018 and beyond!

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Team MAS

Muscle Activation Schaumburg is an exercise facility located in Schaumburg, IL with a goal to help you keep your health for as long as possible. We know that it is your health that allows you to do the things you love in life. This is why we promote a lifestyle that includes exercise, rather than exercise that is a burden to your life. Muscle Activation Schaumburg provides Muscle Activation Techniques® (MAT®) and personal training services to its clients. We use MAT® and exercise to increase the function of your body. A well-functioning body is what allows you to stay healthy and do the things you love. We value helping the members of our community of Schaumburg as well as surrounding communities of the Northwest Suburbs improve their health.

Published by
Team MAS
December 29, 2017

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